Archives for: April 2006, 11

Apr 11, 2006 : Break/strech reminder software

Workrave is the only free break/stretch reminder software that runs on Windows and Linux. It works real well, with configurable timers for mini-breaks, breaks, and maximum daily usage. You can even set it to forcibly lock you out of your own computer for the break period if you want.

I've used it at work quite a while and highly recommend it. I'm starting it use it at home now, too.

Stretching and moving around often during my computer work has helped my reduce wrist/forearm pain and overall stiffness.

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